Effects of insomnia
Restful
sleep is essential for the human body, mind, and spirit. Because restful sleep plays
an important role in the better functioning of the human psyche and physical
organs, and a person performs his work well throughout the day feeling
energetic and fresh. According to research, insomnia is what we call insomnia.
A gift of modern times, insomnia means lack of sleep. People with this disease
suffer from various sleep problems all the time.
Chronic
insomnia:
The
most common type of insomnia is chronic insomnia. Apart from this, all the
other species can make a person their victim at any time in one or the other
period of life. Sometimes it fades with time. But a person suffering from
chronic insomnia remains trapped in its torment forever. Most of the causes of
chronic insomnia include having a disease or using caffeine, alcohol, nicotine,
etc. In addition, people who suffer from persistent anxiety and depression that
require a psychiatrist, or who are unable to maintain a normal sleep-wake
routine due to overwork, may also suffer from chronic insomnia.
To
get rid of insomnia, first of all, you should correct your sleeping and waking
up routine so that you should go to sleep at the same time the next day.
According to experts, sleep from 10 pm to 4 am is extremely beneficial for the
human brain and nerves and protects against various diseases. Before going to
bed, you should avoid eating or drinking anything heavy or heavy because
usually, if you eat or drink anything at night, the stomach cannot digest it,
due to which a burden is placed on the stomach and then you cannot sleep
properly. According to research, drinking a glass of milk mixed with honey
before going to bed induces sleep because of tryptophan in milk. Serotonin is a
hormone that exists which sends sleep messages to the brain and increases the
amount of honey that contains carbohydrates that quickly deliver this hormone
to the brain.
Before
going to sleep, one should put aside all activities and relax the mind, or read
a good book or watch a light TV program before going to bed, and then the mind
can be relaxed. The bedroom should be completely suitable for sleeping, instead
of bright and piercing light; the room should be completely dark or very dimly
lit. One should try to keep a mobile phone or laptop etc. away from the
sleeping area because all these
Gadgets
The
signals or rays are harmful to health and the messages coming from them can
also disturb sleeping hours. The bed should also be comfortable and clean.
According to a study, even light exercise or walking at night can help you fall
asleep faster.
In
the state of insomnia, the formation of various fluids in the human body and
their excretion system is affected. When we are awake, these internal fluids
continue to dissolve due to all the day's work and the movements of all the
organs, which make us, feel tired at the end of the day, and then when we
sleep. So when the lack of dissolved fluid is completed in the state of sleep,
we feel refreshed after waking up. If we do not sleep properly at night, the
lack of dissolved fluid in the body is not fulfilled and then it leads to various
diseases including obesity, mental weakness, diabetes, depression and
Alzheimer's, etc. According to various medical researchers, psychological
diseases like delusions and hysteria are also born due to lack of sleep,
besides the weakening of a person's confidence, immunity, and decision-making
power.
Sleep
According
to a recent study published in the journal, people with insomnia have
difficulty sleeping at night, which affects their performance throughout the
day. At least seven to eight hours of sleep a healthy person. Older people need
to get less sleep, but they should also try to get at least eight hours of
mandatory sleep. Experts say:
If
a list of the next day's tasks is made before going to sleep, then the burden
of the next day's tasks is lightened on the mind and helps to sleep sweetly. In
this way, we transfer all worries and problems from our minds to paper.
Important steps before going to sleep.
ü A glass of warm
milk mixed with honey before going to bed at night is the best way to induce
sleep.
ü For a restful
night's sleep, do not sleep too much during the day and do not drink coffee or
tea for at least four hours before going to sleep and also stay away from
smoking.
ü Avoid sleeping
on an empty stomach or immediately after eating too much and wear light clothes
before going to sleep.
ü Try that your
sleeping place is completely quiet and completely dark.
ü The pillow
should be placed under the head in such a way that the neck is relaxed and the
temperature of the room should be comfortable.
ü Try to make a
schedule for sleeping and waking up and make it a habit to go to bed and get up
at the same time every day.
ü If your eyes
suddenly open in the middle of the night, you should try to sleep with your
eyes closed at that time and recite the holy verses if possible.
ü Still, if you
are suffering from insomnia problem, you must consult a psychologist and try to
keep your mind calm.
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