Premature aging and its causes

 Every human being has a heartfelt desire to look young and healthy. And some people are quite curious about their health and avoid eating anything that may be harmful to their health. Some people look so healthy and energetic that it is difficult to accurately estimate their actual age, on the contrary, some people look older even at a very young age. Household problems and carelessness with food make a person old quickly. This article will tell you about the foods and habits that make your skin age, and you can also avoid this problem.

Premature aging and its causes

Foods that make you age faster

Following are the foods that can cause premature aging in humans

Margarine

Well, years ago margarine was considered a better alternative to butter and made part of breakfast, but it is not that good. According to medical experts, the trans fat in margarine reduces the water level in the body, the more moisture your skin loses, the faster wrinkles and premature aging will occur.

Energy drinks

Energy drinks are not good for health, as these are used commonly during the summer season. According to medical experts, energy drinks contain a lot of sugar and acids, which are elements that damage teeth. , while excessive amounts of caffeine and salt dehydrate the body, especially if you drink less water, you should be prepared for early aging.

Processed meat

A diet containing fried food is destructive to physical aging, it increases the body's concentration of harmful substances that affect DNA and cells and damage them, while also increasing the risk of cancer and other serious diseases.

High consumption of sugar

Sweet things are not liked by anyone but they increase the body weight as well as increase the age of your face. Sugar gets attached to our cells due to excessive consumption and as a result, the redness disappears from the face and dark circles appear under the eyes. Similarly, wrinkles and fine lines also make the face look older. It's not like cutting sugar out of your life completely, but some avoidance of sugary foods can help keep your complexion glowing.

High salt foods

Salt improves the taste of food, but too much salt habit can prove to be disastrous for health, according to medical experts, food with high salt affects the water level in the body and causes bloating, while water Deficiency causes the skin to become dull and flaky, while dehydration also results in DNA damage and shortening of telomeres, which accelerates the aging process.

Fried foods

French fries or anything deep-fried, it's okay to eat them occasionally, but consuming them regularly can be harmful, as the oils and fats contained in these foods formed at high temperatures become part of the human body which results in the rapid formation of harmful substances that cause aging while increasing the risk of aging and other diseases.

Trans fat

Trans fats are known to cause weight gain as well as damage to cells, these trans fats are based on synthetic hydrogen which can cause inflammation in the body, similarly, these protect our skin from the sun's rays. They also speed up the process to cause damage; they are very high in junk or fast food.

Coffees

Coffees made with processed sugar are good for children because they are very physically active, but in youth, and middle age, they can cause insulin sensitivity and rapid weight gain. Excessive use of it also proves to be disastrous for teeth and loss of sparkling teeth is no less than premature aging.

French fries

If you are in the habit of eating crispy potato chips, then this is a very fast-aging food because of the ingredients it contains, namely trans-fatty acids that activate such elements in the body that lead to edema and rapid aging of the body. As they are fried, they also reduce the efficiency of the body's immune system by negatively affecting cells.

Habits that cause premature aging

Medical experts have mentioned some reasons we are going to tell you the same reasons today so that you too become an aging thief.

It so happens that many of our daily activities make us look old. This "aging" comes imperceptibly and slowly and because we don't think about it, we go on doing things that bring wrinkles to the face.

Always thinking about something

People who keep their minds busy all the time do the biggest injustice to their bodies. Instead of thinking about some problem all the time, give your mind a rest; otherwise, the body will start looking old due to this busyness.

Effects of sun and heat on the face

Some people get used to walking around all day, they don't even care about the strong sun, the body becomes sweaty from the sun and heat, even the hair gets wet, all these signs are no less than a warning that the body needs it’s getting too hot cool it down sir! Sun and heat destroy collagen, a type of protein in the skin, which is essential for the strength of hair, bones, skin, and nails. It serves to connect their cells. Elastin also starts to disappear due to the sun and heat. Elastin is the type of connective tissue that is the main substance in the elastic tissue of tendons and muscles.

This is the reason why maids and women who work in the kitchen look older than those who do not work. Likewise, the skin needs to be protected from moisture and cold. If you are a cigarette smoker, know that it causes wrinkles to appear prematurely.

To lie idle

Because of laziness, some people don't do any work; they often stay at home in bed. Some rest is good for the body, but according to the American Institute of National Library of Medicine, laziness accelerates the aging process. While exercise helps to keep you young. Exercise improves insulin production, and depression boosts immunity and improves bone and artery function, which delays aging for a while.

Lack of sleep and the wrong way to sleep

It also attacks the immune system. Apart from causing anxiety, lack of sleep also affects blood pressure and the digestive system. Seven to nine hours of sleep is recommended for everyone.