According to the World Health Organization, there are approximately 73 million abortions worldwide each year, of which 61 percent are unintended and 29 percent end in miscarriage. WHO also maintains a database of each country's abortion laws, policies, and level of support for abortion in the health care system. It is not possible to track abortion rates in different countries around the world as many countries do not record or report abortion rate data. This is especially true in countries where abortion is illegal, and thus no official records are kept. A frequently cited database of abortion rates is World.
What should pregnant women eat?
What should be eaten in the most beautiful but critical days of life and what food should be avoided?
Eating too much is not
beneficial
It has almost become a proverb among us that a pregnant woman should eat as much as 2 men. This is wrong. Although the pregnant woman certainly needs more nutrients such as calcium, iron, and protein, but she needs more calories in the second trimester. In the second and third trimesters, pregnant women should eat only three hundred calories. But this diet should not be junk i.e. fast food type, but they should eat foods that contribute to the physical development of the child, for example, eat half a cup of fruit or take a sandwich and remember that there is no need to eat as much as 2 people daily. Just stay away from junk foods and junk food and eat healthy foods only.
Abstain from work
For many centuries in the Indian subcontinent, it has also been said that a pregnant woman should not work. He should just lie down in bed and rest, even though modern medical science has proven this to be wrong. A pregnant woman should do regular activities and keep herself fit. Thus, she remains awake for the entire forty weeks, does not suffer from mental stress and is protected from many pregnancy-related disorders such as gestational diabetes. By moving more, motherhood is also easier and it is not difficult to get the body smart later.
Iron, calcium, and protein
The above three nutritional elements are essential for the health of the pregnant woman and the baby. Pregnant women should get 27 to 30 mg of iron from food. Great sources of iron are meat, whole grains, greens, oatmeal, and dried apricots. Eating one cup of whole grains provides 18 milligrams of iron. Similarly, one cup of greens provides 50 mg of iron while one cup of dried apricots provides 3 mg of iron. It should be noted that foods that contain vitamin C should also be consumed almost daily. In fact, vitamin C helps the body absorb iron. The daily intake of calcium for pregnant women is 1000 mg.
Milk and milk products
This mineral is a treasure. One glass of pure milk can easily provide 400 to 500 mg of calcium. If a pregnant woman does not like dairy products, she should get calcium from other foods, for example, one cup of cooked greens provides 246 mg of calcium. Similarly, a cup of cauliflower provides 94, cauliflower 61, and beans 46 mg of calcium. Dried figs are also a source of this mineral. One cup of figs provides 241 mg of calcium. However, daily consumption of figs is not suitable due to heat. Pregnant women should consume 60 mg of protein daily. All types of meat contain good protein. Women who avoid meat can eat soybeans and pulses. It also provides protein.
DHA Omega 3
It is a type of fat. Pregnant women need it too. This fat is found in most types of fish, but eggs, walnuts, and soy milk also provide adequate amounts of DHA omega-3. Vitamin B12 develops the mind of the child and makes him intelligent. This vitamin is found in poultry, fish, red meat, eggs and dairy products. If a pregnant woman is a vegetarian, she can be prescribed vitamins with the doctor's advice.
Fish
If the financial condition of the pregnant woman is good, then she must eat one and a half kilos of fish in a week. Research has found that children of women who eat fish during pregnancy are mentally strong and agile, while children of women who do not eat fish are found to be mentally retarded and have difficulty socializing with others. Do DHA omega-3 fats found in fish. This fat is essential for the development of the baby's mind and eyes. Since our body does not make this fat, it must be obtained from food. Some of it is also found in Maltese juice and yogurt.
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