Causes of headache and its non-pill treatment

 Every human being is affected by the headache which proves to be very annoying. Headaches can occur for a variety of reasons, including allergies and dehydration. Headaches affect different people in different ways. The most dangerous headache is a migraine. Unfortunately, lakhs of rupees are spent only on assuring its customers that this drug has no side effects. Here we are telling you 7 natural ways to get rid of a headache, many of which are used in homeopathic treatment while in modern times these methods are being used in America as well.

Causes of headaches and their non-pill treatment

Cure headaches with water

When you feel a headache; the first thing you should drink is water. Dehydration usually causes headaches. A normal person should drink at least 8 glasses of water a day. If you do physical exertion or exercise throughout the day, then you should also increase the amount of water because water is one of the most essential needs of the body, but we drink water only when needed. Consuming water will relieve your headache within 30 minutes to 3 hours.

Uses of Turmeric

The important cause of headaches is inflammation. There are many natural remedies for inflammation. Turmeric is an excellent treatment for inflammation as it contains anti-inflammatory compounds.

Treat with cinnamon

Cinnamon is also very useful for headaches but it can have some side effects so its excess use should be avoided.

Magnesium deficiency

Lack of magnesium in the body also causes headaches, so do not let its amount in the body decrease. If the deficiency of magnesium in the human body persists for a long time, the person becomes a victim of diseases like diabetes, high blood pressure, heart disease, bone decay, and severe headaches. Therefore, one should try to keep the amount of magnesium in his body full.

Magnesium is found in leafy vegetables such as greens, peanuts, walnuts, fish, legumes, whole grains, bananas, and figs. However, it is now also available in the form of multivitamin tablets. An adult should get at least 420 mg of magnesium from food per day.

Use of caffeine

Tea and coffee contain caffeine, which is important in warding off our headaches. Caffeine also creates agility and movement in the body. People who are used to drinking tea or coffee daily may also experience headaches if they reduce their intake or stop drinking them altogether. Apart from keeping the brain awake, caffeine also activates the nervous system in different ways.

Use of clove

Clove is a sweet and spicy herb that can help with headaches. Clove is also commonly added to pain relievers.

Stress

Due to domestic and business problems, our nerves can also remain under tension for a long time and this tension can cause a severe wave of headaches. So try to protect yourself as much as possible from any kind of nervous tension because if it is not paid attention to, this same nervous tension can cause many diseases beyond a headache.