Use dry fruits for a healthy life

 Use dry fruits for a healthy life

As soon as dry fruits come to mind, the concept of winter starts to form in the mind, but it is not necessary to use them only in winter. It is a blessing, which is essential for a healthy body and a healthy life. Consuming dry fruits in the proper amount can give the best results in every season. According to research done in Holland, if every day half a handful of dry fruits (including walnuts, almonds, cashews, pistachios, and peanuts) are consumed, the risk of early death due to various diseases is reduced. . Not only is this, according to experts, consumption of dry fruits best for heart health. This is the reason why experts insist on using certain fruits in their daily diet; let's know about detail of those fruits.

Almonds

Use dry fruits for a healthy life

Almonds are the favorite of the majority; it is such a nutritious fruit, which has the status of being the king of all fruits. Almonds are a fruit rich in antioxidants, with negligible sugar content. In addition to 32 to 40% of oily ingredients, almond nuts contain abundant amounts of dietary protein, iron, phosphorus, and calcium. Nature has generously provided the properties of vitamins A, B, and E in almonds, the nutritional value of one hundred grams of almonds is 665 calories. These nutrients make the body healthy and the personality beautiful. Apart from giving strength to fight diseases, almonds make the skin beautiful, bones strong, eyesight weak, and relieve colds. Australian health experts have said that daily consumption of almonds and walnuts reduces the risk of diabetes. Experts recommend eating 7 almonds a day for children and 4 almonds for adults. According to a study, bitter almonds should not be consumed as they cause eye diseases.

Raisin

Use dry fruits for a healthy life

The dried fruit of grapes is called a raisin. It is an antioxidant fruit rich in iron, fiber, potassium, and magnesium, which is good for health if consumed daily. Experts recommend eating 5 raisins daily. According to them, it is anti-aging, protects against freckles, improves blood circulation, and is excellent for the health of teeth and gums. Due to the presence of carbohydrates, this fruit increases physical energy and relieves insomnia while also helping to control blood pressure.

Cashew

Use dry fruits for a healthy life

Cashew is expensive but it is a nutritious fruit. According to research conducted at the Indian University, cashews are rich in magnesium and potassium, which are essential for the human body. It is an excellent source of vitamin E and vitamin B6, besides being cholesterol-free and rich in antioxidants, Due to this, it keeps the human heart away from diseases. Cashews are essential for cancer prevention, a healthy heart, strong bones, and sound sleep. Its use reduces the risk of high blood pressure and also helps in the treatment of diabetes. Cashews are also used as an ingredient in various sweet dishes and drinks. If its use is done with raw honey, it will cause nausea.

Pistachio

Use dry fruits for a healthy life

Consuming pistachios can also help keep you healthy and fit. Pistachios contain omega-3 fatty acids, copper, iron, magnesium, zinc, and selenium, which are useful for controlling blood pressure and for the heart and mind, it improves memory and keeps the body healthy. Eating a handful of nuts throughout the day provides the required amount of antioxidants, minerals, vitamins, and protein.

Date fruit

Use dry fruits for a healthy life

Dates are also good for the human body. It contains elements like fiber, potassium, copper, manganese, magnesium, and vitamin B6 which have many medical benefits. It is also excellent for strengthening bones, improving digestion, and preventing stroke. According to experts, 20 grams or a handful of fruits can be taken daily.

Walnut

Use dry fruits for a healthy life

Are you worried about high cholesterol? If so, start using walnuts. According to experts, the proteins, vitamins, minerals, and fats present in walnuts help keep cholesterol levels low in the body. This nature-gifted dried fruit is also rich in omega-3 fatty acids, antioxidants, and fiber, due to which helps in improving brain function, cancer, and gastrointestinal diseases.