Silent symptoms of blood pressure and preventive measures

 Silent symptoms of blood pressure and preventive measures

In this article, we will discuss about blood pressure causes and possible preventive measures. Blood pressure is the most common of all diseases. This disease can also be a family issue or is caused by untimely eating and eating marketed products or a poor diet. High consumption of fatty foods or stressful life problems can also lead to high blood pressure. If you have frequent headaches and mental stress, consult a physician immediately. If the blood pressure is too high, any part of the body may be paralyzed or a stroke may occur, so to prevent this disease, take precautions in your daily life.

At what age should blood pressure be checked?

According to medical experts, high blood pressure can occur at any age and if you have not had your blood pressure checked for a long time, do it. The idea that you are young and immune to high blood pressure can be dangerous. The rate of young people with high blood pressure has increased in the present era and from the age of 18 years onwards it should be a habit to have blood pressure checked at least once a year.

Here are five silent signs that people are at risk of high blood pressure.

You are middle-aged or elderly

According to medical experts, blood pressure can increase at any age, but its risk starts increasing rapidly after 40 years. You can't turn back the clock, but you can make your blood pressure checkups regular. A home blood pressure monitor is now commonplace and a must-have, especially if you avoid doctors. Often, blood pressure patients are unaware of it and do not go to the doctors, and if not, the risk of various diseases such as heart disease increases.

Certain lifestyles

If you spend most of the day sitting, are a smoker, and eat a diet high in salt, your risk of developing high blood pressure is high. The three lifestyles listed above put you at serious risk of high blood pressure. To avoid this, try to get 150 minutes of moderate physical activity every week. Even if your job involves sitting, take a brisk walk every once in a while. Reduce the intake of salt in your diet and try to avoid smoking.

Sufferers of obesity

If you are obese, this is one of the biggest risk factors for high blood pressure. This is almost 100% certainty, especially if you have an abscess. But the good news is that if you lose even five kilos in your weight, it can reduce your blood pressure levels.

Family history of blood pressure

If you have a family history of high blood pressure, it also puts you at risk. Medical experts say that if you have or have ever had high blood pressure in your family, it is important that you start preparing for it early and get your checkups done so that it does not become a more serious problem.

Suffering from various diseases

The risk of high blood pressure also doubles if you are diagnosed with certain diseases like diabetes, kidney disease, high cholesterol, or thyroid disease. Medicines given to treat these diseases can also cause an increase in blood pressure. The diet is also special for a person suffering from this disease, especially since salt is avoided, but there are foods available that maintain the taste in the mouth and keep the blood pressure at a natural level.

 

 

Natural Treatments

Bananas

Bananas are a natural source of potassium and a deficiency of this mineral has negative effects on the body, especially on the muscles and heart rate. Bananas are not only rich in potassium but are also low in sodium (salts) making them an excellent fruit or food for people with high blood pressure.

Yogurt

The deficiency of calcium can be the cause of high blood pressure, yogurt is rich in calcium. So it should be part of the diet. Yogurt is also low in salt and six ounces of it three times a day helps in normalizing blood pressure levels and is enjoyed by everyone.

Potato

Potatoes are high in potassium and we've already mentioned that this mineral helps lower blood pressure, plus potatoes are low in salt, fat-free, and high in fiber which makes them ideal for eating at any time, especially when boiled or cooked.

Fish

Fish is an excellent source of protein and vitamin D, both of which help lower blood pressure, and fish also contain healthy omega fatty acids that lower blood cholesterol levels.

Barley Porridge

Barley porridge is an ideal and delicious choice for people suffering from high blood pressure, this food is rich in fiber which helps in lowering blood pressure and improves digestion, along with various fresh fruits. The taste in the mouth can also be improved by using it.

Beans

Bean seeds are also a good choice for high blood pressure patients, these seeds are rich in protein, fiber, and potassium and can also be prepared by boiling them. Dishes can be prepared which prove to be beneficial in medical terms as well.

Spinach

Spinach is rich in iron, fiber, and vitamins A and C. It is also a good source of calcium, an important component of a blood pressure-lowering diet. This vegetable can be enjoyed in a variety of ways such as stews, salads, or even pasta.

Beetroot

Rich in nitric oxide, this vegetable dilates blood vessels and lowers blood pressure. Beetroot is very beneficial for controlling blood pressure, you can consume it in different ways like juice, cooked or raw as you like.

Almonds

Not to mention the benefits of almonds, rich in protein, fiber, and magnesium, they are also helpful in preventing high blood pressure. Lack of magnesium in the diet leads to high blood pressure, eating a few almonds daily can help maintain blood pressure at a healthy level.