Excessive use of mobile phones is harmful to health

 Excessive use of mobile phones is harmful to the health

The main purpose of this article is to highlight all the disadvantages of mobile phone use for the youth in a society that the public and all mobile users must be aware of it. Because everyone knows about the benefits of using mobile phones but they don't know anything about the bad effects they are having on their lives.
Anyone you see today has a mobile phone in his hand and is lost in his world. Over time, mobile phones become a part of our bodies and our habits, for many people it is nothing less than an addiction. Using mobile phones while sleeping, waking up, eating, drinking, getting up, sitting, and even in the washroom is so common that by using our mobiles it seems as if we are not using the mobile phone but the mobile phone is using us. But have you ever wondered as we know that all the things that exist in this world have advantages and disadvantages? 

Disadvantages of excessive use of mobile phones

Research says that excessive use of mobile phones for a long time can be harmful to health.

ü   The light emitted from the phone is not only harmful to your eyes but also to your skin. Scrolling down your social media news and feeds may pass the time but you also need to be concerned about the pitfalls. Blue rays from mobile phones have a short wavelength, just like the sun's rays. Research says that when it gets on your eyes or skin, it can cause your skin to adapt faster.

ü   Time wastage of mobile phones is also a major problem. Mobile phones help people in many aspects of their lives, but mobile phones are also the biggest cause of time wastage. Mostly teenagers and students are affected by it. They always want to use mobile phones for playing video games, watching movies, listening to songs and other entertainment, and wasting their valuable time.

ü   People use mobile phones and talk to others while working, eating, walking, studying, talking to others, and even while driving. Using a mobile phone while driving can endanger one's life.

ü   Keeping expensive mobile phones has become the fashion. Wasting money on expensive mobile phones is a common trend. Buying, selling, and using expensive and latest mobile phones have become a fashion for people. Every second person wants to buy a new and latest mobile phone. Searching for a new mobile every day creates a lot of anxiety in a person. A recent study found that people in the US would sell their kidneys to buy a new iPhone model.

ü   The biggest and most harmful effect of mobile phones is on the eyes. The main cause of blindness and low vision is the constant use of mobile phones. It is better that we use the mobile phone only as a necessity and not get addicted to it.

ü   The biggest disadvantage of using mobile phones is the increase in physical diseases. In this regard, medical experts give different advice and keep informing about the dangers. Due to mental stress, anxiety, heart diseases, headache, poor vision, and other hidden diseases, don't arise.

ü   The use of mobile phones has a profound effect on education. Seeing new and attractive lectures for users by mobile companies, even those who don't want to are ready to use mobile phones and is the trick of these mobile companies.

ü   The abundance of mobile phones has led to an increase in crime, especially kidnapping for ransom, and banditry, while the number of cases of stealing mobile phones has increased so much that it is impossible to count if it is a law even though the law is enforced on it.

According to a study, frequent use of mobile phones increases the chances of developing cancerous abscesses near the ears. Similarly, the Royal Society of London has published a paper, according to which children who start using mobile phones before the age of 20 have more chances of brain cancer than 29 years old.

How can you protect yourself from the harmful effects of mobile phones?

To avoid mobile losses, there is a need to take some measures and actions that allow us to use this thing that we need, but also to avoid its major effects on society, the most important in this regard. It is the responsibility of parents to take care of their children before giving them a mobile phone, whether their child needs a mobile phone, and then take care of how the children are using the mobile phone.

Adults and children can be safe from the effects of cell phones if they keep them away from them, especially when sleeping at night, don't keep your cell phone next to your bed or in your pocket. Also, all young people should take care not to waste their time with mobile junk calls and immoral activities. The use of the virus has a profound effect on education.

By seeing the innovative and attractive lecture by the mobile companies to the users, even the unwilling person is ready to use the mobile phone, and this is the trick of these mobile companies to maximize their network. Users should use it, but these packages are having the wrong effects on our young generation.

How long should you use a mobile phone in a day?

We should try to minimize the use of mobile phones. Experts say that screen time should be limited to 1 hour per day for children aged 2-5 years. For older people, it has been suggested that mobile phone use should be limited to less than 2 hours per day.