Ways to control sugar without medication
Sugar,
which is called diabetes in the medical language, is the name of the condition
arising from the presence of more than a certain amount of glucose in the blood.
It can be counted among the diseases affecting millions of people. It is an
age-related and potentially fatal disease. The key to diabetes treatment is
monitoring blood glucose levels within a certain range. This quantitative
level, called blood sugar level, can be monitored with laboratory tests or with
a device called a blood sugar level monitor.
The
cause of excess glucose in the blood is the lack of a hormone called insulin,
which is made by the pancreas. Due to the lack of insulin, the glucose in the
blood cannot reach the cells. This causes double damage, on one hand, the cells
do not get the fuel needed for energy and on the other hand, the quantitative
level of glucose in the blood continues to increase.
Eating habits, quantitative monitoring of blood
glucose levels, and light exercise are important factors in the treatment of
diabetes.
If you or a loved one is suffering from diabetes, the following measures to treat it can help in preventing the harmful effects of this disease:
Lose your excess weight
Losing 5 to 10 percent of your weight in overweight
people is an effective diabetes management strategy. You should consult your
doctor and take the guidance of a dietitian (nutritionist) to reduce your
weight.
Eat a balanced diet
A balanced diet is a diet that provides the body
with all the nutrients, carbohydrates, proteins, fats, and essential vitamins
and minerals, in a specific ratio. Choosing a balanced diet in the treatment of
diabetes should include carbohydrates called complex carbohydrates. These are
starchy foods that are high in fiber, such as whole wheat flour.
Avoiding fats from animal sources and
processed foods
A major obstacle in the treatment of diabetes is the
consumption of commercial foods containing fats from animal sources such as
butter, and clarified butter, cooking oil, and common fried items like junk food,
etc. Similarly, the use of canned foods also hinders the treatment of diabetes.
Use of Barley
According to recent research, the use of barley is
very useful in the treatment of diabetes. The fiber in it has the effects of
suppressing appetite and lowering blood glucose levels. Researchers say that
the consumption of barley also reduces the risk of heart and blood vessel
diseases.
Use of slowly digestible starches
This type of starch is found in natural foods such
as bananas, potatoes, whole grains, and beans. The reason for its effectiveness
in the treatment of diabetes is that it cannot be digested in the small
intestine.
Use of dry fruits
The use of dry fruits is also useful for the
treatment of diabetes. The fat in dry muon is unsaturated, so it doesn't clog
arteries, and it contains a variety of proteins and minerals that help reduce
cholesterol, inflammation, and insulin resistance in anyone's body . According
to a study, adding 50 grams of almonds, cashews, cashews, walnuts or pistachios
to your daily diet is beneficial for treating diabetes.
Uses of ginger
According to a recent study, ginger can be useful in
the treatment of diabetes because it helps glucose reach the muscle cells and
thus acts as a substitute for insulin.
Use of cinnamon
Preliminary results of an ongoing study at the
University of California Health Sciences show that cinnamaldehyde, a chemical
compound in cinnamon, increases the release and effects of insulin. This is the
reason why using cinnamon to treat diabetes is beneficial.
Take a heavy breakfast
If breakfast consists of high-calorie foods and is
eaten on a full stomach, and dinner consists of light foods, it proves to be an
excellent recipe for treating diabetes.
Adopt a regular diet
Establishing eating habits under a certain system is
very helpful in the treatment of diabetes. The best strategy in this regard
would be to eat six small meals throughout the day instead of three large meals
a day.
Make exercise a must
For this, walk for 30 minutes daily. Make
daily exercise a routine. Do at least 30 minutes of exercise to burn calories
by sweating.
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