Important tips to prevent kidney stones
Kidney stones remove waste and excess water from our blood in the form of urine. In addition, they help us balance chemicals in the body such as sodium, potassium, and calcium. They increase the production of red blood cells and help us maintain healthy bones. Like other organs of the body, the health of the kidneys is very important. There are many people who seem troubled by kidney stones. Kidney stones are usually treated with dietary changes or medication. If you are also worried about your kidney health, you can take care of your kidney health with the help of this blog.
How to prevent kidney stones
As I mentioned earlier we can achieve this by making changes in our diet to improve kidney health and prevent kidney stones. Our balanced diet protects us from many health problems. We know what we should do for kidney health;
Water
If you have kidney stones or are concerned that you may have kidney stones, you should consider drinking more water. Regarding this, doctors also suggest using more water. Kidney stones are formed at this time when minerals and salts build up in your urine. When you drink enough water, your urine is diluted and the kidneys excrete it through urine. Therefore, they do not turn into stones. That’s why it is recommended to drink more water.
Lemon juice
You may find lemon juice helps in removing kidney stones because calcium stones contain citrate. Calcium and oxalate bond together meaning they stick together and will form calcium oxalate. When they are in the urinary tract, they lead to kidney stones. A 2017 study published in the Journal of Urology found that drinking 2 liters of water with 4 ounces of lemon juice a day reduced the rate of stone formation by 1 to 13 percent.
Pomegranate juice
Any fruit juice is very beneficial for our overall health. Pomegranate is also often used in ulcers. For this reason, it can also be useful in the treatment of kidney stones. It is helpful in reducing calcium oxalate and is rich in antioxidants. Antioxidants help us prevent and reduce oxidative stress which is associated with stone formation. Contact your urologist for more information.
Using vinegar
You can prevent the formation of calcium oxalate stones by using vinegar. A study has shown that the acetic acid in vinegar regulates citrate and calcium in the urine. All types of vinegar have acetic acid.
You can also drink apple cider vinegar in a glass of water daily. Also, excessive use of it can be harmful to you.
Green tea
Green tea is also useful in preventing kidney stones. A study published in 2018 revealed that green tea drinkers are less likely to develop gallstones. Apart from this, it contains antioxidants that keep away from any type of infection.
Dietary change
There are also many foods that are harmful to our health and for us, the most common of which is fast food and cold drinks. The trend of our young generation is more in this direction. These foods can also cause dehydration in your body. Apart from this, as much as there are viral diseases nowadays, the use of medicines has also increased, and these also leave effects on our kidneys. Therefore, we must include fruits and vegetables in our diet so that our liver is healthy and our blood is clean. Eating more fruits and vegetables produces citrate in the urine, which helps us prevent stones. You need to reduce the amount of meat and sodium in your diet. So that you can be protected from the formation of kidney stones.
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