Importance of potassium in our body

 Potassium also plays a role in muscle contractions. It helps initiate muscle contractions and is necessary for normal muscle function. This is why potassium is important for athletes and people who engage in regular physical activity. Potassium deficiency can cause muscle weakness and cramping. Potassium also plays a role in maintaining healthy blood pressure. It helps to offset the effects of sodium, which can raise blood pressure. Adequate potassium intake can help lower blood pressure and reduce the risk of hypertension and paralysis.

In addition to these functions, potassium also plays a role in maintaining healthy bones, preventing kidney stones, and reducing the risk of heart disease. It is important for overall health, and a diet that includes potassium-rich foods such as bananas, sweet potatoes, avocado, and leafy greens can help ensure adequate potassium intake. It is important to note that although Potassium is essential for our body, excessive intake can also have negative effects on our bodies.

Importance of potassium in our body

You may know that bananas are rich in potassium, but you may not be aware of how important this component is to the body. It helps balance while also protecting against the negative effects of excess salt. Generally, people consume more than the 2300 mg of salt recommended by the World Health Organization, but a diet rich in potassium can help remove excess salt from the body. Gives

Similarly, this component is also necessary to reduce blood pressure including preventing the narrowing of blood vessels, and thus the risk of stroke can be reduced by 21% while the chances of heart disease are also reduced.

However, if you feel one of the following symptoms in your body then potassium is deficient.

Always tired

If you are feeling fatigued and lack physical energy despite adequate rest, this could be a sign of potassium deficiency.

According to medical experts, the body cells need the right amount of potassium, fatigue persists despite adequate sleep, and then this is an indication of its deficiency. They cause us to live.

Muscle weakness or stiffness

Potassium is a very important element for muscles, when its quantity is low, you may complain of pain and stiffness in various organs.

Dizziness, dizziness, or lightheadedness

Potassium is essential for the body's energy throughout the day and its deficiency can cause a slow heart rate, tingling in the hands and feet, dizziness, or fainting, the symptoms of potassium deficiency are very important. As this does not usually happen, if ever experienced, a doctor should be consulted immediately.

High blood pressure or heart attack

As a result of potassium deficiency, the blood vessels narrow, which results in high blood pressure or high blood pressure. There is a complaint.

Bloating or gas all the time

When potassium is low in the body, the body struggles to regulate salt levels, leading to bloating and flatulence.