Depression is a condition in which everything seems difficult. As if everything that was once a source of happiness no longer gives happiness. As all the colors of life fade away. A man should be forced to think if he was ever happy. He should neither wake up in the morning nor sleep at night. As if there is a deep sea and man keeps drowning in its darkness. And then so deep that it was just darkness all around. Depression is initially like a reaction. The reaction of this life was never in our hands and never will be. A reaction to those problems that seem impossible for a person to eliminate. It is the denial of everything that our eyes see. Depression is a minor disease called mental illness but according to health experts, its effects make human life difficult.
Depression causes and possible treatment
According
to British and American health experts, 35 million people worldwide suffer from
depression every year, and about one in four people in the world suffer from
some degree of depression.
Complaints of depression occur mostly in women, who
are overwhelmed with household responsibilities and other social
responsibilities and problems.
Symptoms of Depression
ü
People suffering
from depression gradually become mentally bankrupt, and while their quality of
life does not improve, they do not think about their diet due to irritability
and anxiety all the time.
ü
Depression can be
treated in many ways, but according to nutritionists, depression can also be
controlled through food.
ü
According to
nutritionists, people who diet or eat foods rich in protein and sugar are more
likely to develop depression than those who eat a healthy diet.
ü
According to the
Mental Health Foundation of Great Britain, people who work seven days a week
are more prone to mental problems, but if they improve their diet, they can
avoid other mental illnesses, including depression.
ü
According to a
report from the American Journal of Clinical Nutrition, a diet rich in fresh
fruits, vegetables, fish, and whole grains are helpful to reduce depression.
Whenever the initial symptoms of depression appear,
keep yourself busy. Take a walk, pray, and don't let negative thoughts enter
your mind. Always try to be happy as much as you can. Always keep in touch with
someone who can understand you. You can regain your lost hope in life, besides,
give time to get you out of this situation that is, show patience and develop
courage in yourself.
Because everything does not take time to happen, but
it takes time to end, the individual strength and will of a person also affect
the control of this disease. And it should be kept in mind that depression is a
part of life. Life is not just sunshine. There is no shade. Rather, it is a
mixed journey of sun and shade. So don't let depression take hold of you and
don't allow it to sit inside you. Opposition and rejection are a part of life;
don't be afraid to face them.
Treatment and diagnosis of depression
If any person feels symptoms of
depression, he should consult a doctor or mental health specialist. A health
professional can rule out various causes, ensure the correct diagnosis, and provide
safe and effective treatment. A doctor may order blood tests to check for
physical causes and rule out other health conditions.
Foods that help with depression
According to experts, people who have
better levels of amino acids in their bodies do not suffer from depression.
Therefore, to get amino acids or
protein, eat as much meat, chicken, fish, eggs, soybeans, milk, cheese, beans, and pulses as possible, which can provide protein.
Miss conception of Depression
A high intake of B vitamins is also
helpful in depression. Eat whole-grain foods, vegetables, spinach, chickpeas,
lean fish, pulses, especially lentils and red beans, and dried fruits to get B
vitamins. According to nutritionists, to
avoid depression one should avoid oily and fatty foods, while also staying away
from sweet items, exercising regularly and consuming healthy fresh food.
0 Comments