Calcium sources, deficiency symptoms in the body.

 Calcium sources, deficiency symptoms in the body.

Calcium is a very important mineral used in the human body, which plays an important role in keeping the bones, teeth, muscles, and heart health as well as keeping the body active. If we do not take the required amount of calcium, it can cause many chronic diseases by creating a deficiency in our body. Calcium deficiency affects women in particular. A deficiency of calcium is identified in women at the age above 30 years. If calcium deficiency occurs in children, their physical development can be affected. According to medical experts, people between the ages of 19 and 50 need 1,000 mg of calcium per day, while people over the age of 50 need 12,000 mg of calcium.

But the problem is that the human body cannot make calcium by itself, so it has to consume different foods to get it.

It is usually obtained from milk, yogurt, and eggs, but if you are a vegetarian or are unable to take calcium from animal sources for some other reason, don't worry. can complete

1- Gram

100 grams of a gram can provide 150 mg of calcium. Apart from calcium, you can also get protein, iron, and phosphorus from the gram.

2- Okra

Adding 100 grams of okra to the diet provides 86 mg of calcium. Along with calcium, okra also contains fiber, magnesium, and vitamin B6.

3- Soybean

Soybeans are an excellent source of calcium and an alternative to milk. Adding 100 grams of soybeans to the diet can provide 239 mg of calcium. In addition, it is also rich in iron and protein.

4- Sesame

Sesame seeds are very useful for us. Along with being rich in calcium, it also contains protein, iron, phosphorus, magnesium, and zinc which are very important for our body. By consuming only 100 grams of sesame seeds, you can get the full required amount of 1,000 milligrams.

Also, consume green vegetables, fruits, and dry fruits. Eat almonds, pistachios, figs, and walnuts in dry fruits. If you are deficient in calcium, you may also be deficient in vitamin D because vitamin D needs calcium to be absorbed into the bones.

If you want to live a healthy life, it is important to avoid calcium deficiency in the body, we all have been hearing from childhood that brittle nails, white marks on nails, or body aches are signs of calcium deficiency.  But today we will tell you some of the signs that you ignore and that indicate calcium deficiency. To meet the amount of calcium in the body, we must include such foods in our daily diet that can meet the requirement of calcium.

The use of unhealthy calcium carbide to cook mangoes is common. According to medical experts, the consumption of vitamin D and calcium is necessary for longevity.

Here are 5 signs of calcium deficiency.

ü  Being confused all the time and forgetting small things is the main sign that indicates that you are in dire need of calcium.

ü  Unexplained numbness in hands and feet is also a sign of calcium deficiency.

ü  If your skin is dry and rough all the time and you have used all kinds of lotions, it is a sign that you need a lot of calcium.

ü  If you live in a delusional world all the time, this is also an indication of calcium deficiency in the body.

ü  If your heart rate is abnormally fast or light at times, this is also a sign of calcium.