It is important to note that dry skin can also appear as flakiness, itching, and cracking, also dry skin might be a symptom of underlying health issues like hypothyroidism, diabetes, or other autoimmune diseases. As a result of this, the skin of the hands, lips, nose, and face becomes dry, which is not a big problem, but the complaint of itching starts. By the way, drinking water is an easy way to maintain the moisture of the skin, but obviously, drinking too much water is not possible.
Causes
of dry and rough skin
1. Environmental factors: Cold, dry weather, wind,
and low humidity can strip the skin of its natural oils, leading to dryness and
roughness.
2. Hot showers or baths: Taking hot showers or baths
can strip the skin of its natural oils and cause dryness and roughness.
3. Soaps and detergents: Some soaps and detergents
can be harsh on the skin and strip it of its natural oils, leading to dryness
and roughness.
4. Skin conditions: Certain skin conditions, such as
eczema, psoriasis, and atopic dermatitis, can cause dryness and roughness.
5. Medications: Certain medications, such as
diuretics, antispasmodics, and antihistamines, can cause dryness and roughness.
6. Aging: As we age, the skin's natural oil
production decreases, leading to dryness and roughness.
7. Nutritional deficiencies: A lack of certain
vitamins and minerals, such as vitamin A, vitamin E, and zinc, can lead to dry
and rough skin.
Tips to treat dry and rough skin
ü
Choosing the right
food is very important to maintain good health. Certain foods are very
beneficial for maintaining skin health and moisture. The choice of food depends
on the climatic conditions.
ü Sweet potatoes should be part of the diet as they are rich in
vitamins A and C, and has an important role in skin health. Vitamin A protects
the skin from dryness while vitamin C increases the amount of collagen, a
protein in the body. This protein plays an important role in maintaining the
moisture and glow of the skin.
ü Many varieties of maltes are common in this season and this
fruit is very high in vitamin C, the benefits of this vitamin have been
mentioned above. Eating malte once a day in winter helps to keep the skin
healthy.
ü Spinach is one of the most important green leafy vegetables; it
is also beneficial for the skin, so it is important to make it a part of the
diet. It contains vitamins K and C as well as potassium, a nutrient important
for protecting the whole body, including the skin, from dehydration.
ü Fish has a high amount of protein, while omega-3 fatty acids are
also found in the body. These fatty acids balance the amount of oil in the skin
and maintain moisture. Avoid nail acne with omega-3 fatty acids. It can also
help while the vitamin D present in it is also helpful in protecting the skin
from swelling and dryness.
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